Organize your own group - Minimum 6 persons
Support your employees wellbeing and productivity, by bringing the benefits of yoga into your workplace. This tailor made stress-reduction gentle yoga class is available in 60 minute or 90 minute weekly sessions. Reduce computer neck and shoulder tensions, sitting induced back pain, with improved focus and relaxation. STRETCH. RELAX, BREATHE. TAKE OFF YOUR TIE. Centering, gentle and non-competitive movement that builds strong, flexible, and healthy bodies. All ages and levels of experience welcome.
Anna Green, Certified Yoga Instructor, Yoga Alliance
Cost: $65/hour
Pre-registration: Spirit Well Holistics. Call 729-2775 or email for details.
Props needed: yoga mat, water bottle.
