At Spirit Well Holistics Ottawa, I integrate complementary alternative therapies to support your journey to wellness and relaxation. I am a recognized Reiki Master, Craniosacral Therapist, and Canadian Certified Counsellor who provides sessions that bring balance to the body to improve health and well being.
Intuitive Energy Assessmentsgive you a marker of your overall vitality and indicate places where you may be holding unhealthy energy in the body. Self-care practices and exercises are recommended to improve personal growth and energy awareness.
Ultimate Relaxation Reiki Healing
A gentle hands-on transfer of energy provides deep relaxation and healing by returning the body to it's natural balance. Clients experience slower heart rate, easier breathing, pain reduction, and feel refreshed, supported, calm and comforted by this Japanese Healing Art. Reiki is a worthwhile adjunct to medical healing for a wide range of health conditions. Reiki sessions may be beneficial to support Cancer, Heart disease, Anxiety, Depression, Chronic pain, Infertility, Neurodegenerative disorders, ADD/ADHD, Autism/developmental delays, HIV/AIDS, Crohn’s Disease, Irritable Bowel Syndrome, Traumatic brain injury, Emotional illness, Fatigue syndromes, End-of-life care and bereavement. read more...
Balancing CranioSacral Therapy (CST)
is used to detect and correct imbalances in the craniosacral system, which may be the cause of sensory, motor or neurological dysfunction. This non-invasive bodywork deeply rejuvenates the body and central nervous system. It releases restrictions, adhesions, tension and scarring from the connective tissue while supporting organ function. The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the skull, face and mouth – which make up the cranium – down to the sacrum, or tailbone area.
The therapy has been successfully used to treat headaches, neck and back pain, TMJ, energy loss and vitality, chronic fatigue, motor co-ordination difficulties, eye problems and central nervous system disorders.
Improving Performance with Sensory Evolution Technique ® (SET),
created by Brian B.W. Goedhart, is a non-invasive mechanistic approach to adjusting sensory neural pathways of the brain. Using SET improves the learning, sensing and perceiving interface between the body and the brain often resulting in increased clarity and efficiency on many levels. SET focuses on using exploration and play to shift maladaptive states of being into health.
Touch for Health - Balancing the Energy Field
Applied Kinesiology is grounded in Chinese Medicine and uses acupressure points to stimulate neurolymphatic, neurovascular (brain) flow, and meridian (energy pathways) balancing. Dominant neurotransmitters and imbalances (neurochemistry) may also be is also part of this assessment. Recommendations are made to restore balance and include foods, supplements, lifestyle, emotional stress release, EFT and Affirmations. Goal balancing is also offered. This work was made famous by authors Donna Eden of Energy Medicine and John Thie, DC author of Touch for Health.
Yoga & Mindfulness Therapies
I trained as a classical ballet dancer and teacher from age ten to twenty-seven full-time including the Royal Winnipeg Ballet School and The School of Dance. I bring my love of physical health and strength to my yoga teaching and work with clients. As a Certified Yoga 200-hour Hatha yoga instructor, I can offer clients ways to enhance their healing. I love of sound and vibration and incorporate them into subtle body work with clients. My teacher training certification is with Yogi Vishvaketu from India and his wife Chétana Panwar who teach world-wide through their World Conscious Yoga Family. http://www.akhandayoga.com/
Yoga is a mystic encoded symbolism for energy pathways along the subtle bodies.
Yoga means yoke. The yoke that unites the web of dualities: super-conscious with conscious mind, sun with moon, prana with apana, light with dark. It is a spiritual practise harmonizing body, mind and soul. Atman, the inner aspect of god in us seeks union with Brahman universal oneness. With Yoga we can touch the reality of wholeness that integrate body, mind, and spirit.
Yoga is about being present in the moment, aligning the subtle bodies with the divine. Through yoga postures or asanas we get in tune with the energy system flowing through us, the divine oneness and raise our consciousness. Healing and wellness are a natural bi-product of this process. See more ...
Relaxing, Rejuvenating Energy Healing Sessions
Channeled energy assists the body’s ability to rebuild itself by realigning the energy fields providing deep relaxation and improved recovery times and pain management My ability to 'see' as a healer provides unique insights into body, mind and spirit.
BODY THERAPIES
- Sensory Evolution Technique
- CranioSacral Therapy (CT)
- Somato-Emotional Release
- USUI Traditional Reiki
- Sound & Breath Work
- Touch for Health
- Chakra, Meridian, Energy Field Balancing
- Muscle Testing for Supplements, Foods, Clothing,
- Yoga
MIND THERAPIES
- Coaching, Meditation and Stress Reduction
- Clinical Hypnosis
- Intuitive Energy Assessment
- Emotional Freedom Technique (EFT) Tapping
- Assessing Neurotransmitter Dominance
- Bach Flower Remedies
- Herbal Allies
- SW Aromatherapy Oils for Chakras & Astrological Signs
- Clinical Hypnotherapy
SPIRITUAL PURSUITS
- Traditional & Contemporary Spiritual Growth
- Intuitive Energy Assessments
- Shamanic & Aboriginal Teachings
- Intuitive Gifts / Inner Wisdom
- Pastoral Care & Spiritual Mentoring