Work toward your Feel Good Badge through this 60 minute yoga class. It reminds children of the simple joy of moving their bodies. Feeling confident, relaxing into the breathing and visualization, working together, letting inner peace and harmony shine forth. Centering, gentle and non-competitive movement that builds strong, flexible, and healthy bodies. All girls ages 9-12 welcome.
Anna Green, Certified Yoga Instructor, Yoga Alliance
Pre-registration: Spirit Well Holistics 729-2775 for details.
Props needed: yoga mat, water bottle.